Small Group PT Session - Chest, Back & Shoulders

This upper-body focused session is all about building strength, power, and definition in your chest, back, and shoulders. Guided by a coach in a motivating small-group setting, you’ll work through a variety of pressing, pulling, and overhead movements designed to increase strength, improve posture, and enhance overall upper-body performance. Expect a mix of compound lifts, isolation exercises, and functional training to challenge your muscles while improving stability and mobility. With expert guidance and the energy of the group, you’ll push harder, lift smarter, and leave feeling stronger through your upper body.